Resources
Writing and research from Lauren and Dr Sven Hansen.
“I don't have time to be calm”
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LinkedIn
Lauren Hansen
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Dr Sven Hansen
Research, insights, and writing from the founder of the Resilience Institute.
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YouTube
Videos on resilience science, human performance, and the methodology behind the work.
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Watch
Skill 1 for Professionals: Tactical Calm
Cognitive flexibility and mastering worry
Impulse control and emotional regulation
Skill 2 for Professionals: Rhythm
Burnout: diagnosis or psyop?
Peptides: should we?
Kindness is a performance skill
Books by Dr Sven Hansen
Both books are available in print and e-book on Amazon.
2022
64 practical drills to improve our capacity to Bounce, Grow, Connect and Flow using modern neurobiology.
Buy on Amazon →
2015
The foundational text. Focuses on building resilience from the foundations of physical, emotional and mental skills.
